מרתון ארץ ים המלח – Dead Sea Marathon

תחנות רענון

Details of nutrition and refreshment stations along the race route

	Distance KM	Bottled Water	Energy	W/C
Water 1	3.3	200ml		V
Water 2	6.5	200ml		V
Water 3	9	200ml	V
Water 4	10	200ml		V
Water 5	13	200ml		V
Water 6	16	200ml	V
Water 7	19	200ml		V
Water 8	21	200ml		V
Water 9	24	200ml	V
Water 10	27	200ml	V
Water 11	28	200ml	V	V
Water 12	31	200ml		V
Water 13	34.5	200ml	V	V
Water 14	38	200ml		V
Water 15	41	200ml	V	V
Water 16	44	200ml
Water 17	47	200ml	V	V
Water 18	49	200ml		V
Water Finish	50	500ml