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- Medical Guidelines
Dead Sea 2020 Marathon is excited to announce new running routes around the Dead Sea basin
FRIDAY, 7.2.2020 AT EIN BOKEK
Running on the water at the lowest point on earth.
List of the heats:
- 5 km – Convenient route for those who are new to the running experience
- 10 km – running along the new Dead Sea Promenade, in memory of Tomer and Giora Ron.
- Veridis Half Marathon – a fast and flat route out on the dike of the Dead Sea.
- Dead Sea Marathon – fast race around the shores of the southern Dead Sea up to 21 km on the dike.
- 50km Ultra Marathon – 50km Israel Championship in co-operation with the Athletics Association.
* Cash prizes will be awarded to the overall winners in the four long races.
In honour of the marathon’s second year, we are proud to introduce an upgraded running concept that offers an exciting experience for all participants – this year all tracks run eastwards, straight towards the sea, on a never-before-used gravel dike. The tracks are circular with minimum repetition of the road we have already run and with minimum running on asphalt.
The gathering and Start areas are also renewed. The entire event will start from the artificial island in front of the Isrotel Dead Sea Hotel, at the new complex there will be parking for cars, distribution of the kits and coffee / water stands.
The new racetrack intertwine produces a better running experience:
- Everyone runs on the sea – the shorter races also have the unique experience of running in the middle of the sea.
- Circular route – The routes have been designed to provide minimum repetition of tracks that have already been covered. A higher density of drinking stations.
- Highway 90 remains open – The Start on the shores of the sea enables Highway 90 to remain open and facilitates access to one of the most important public transportation routes in the country.
- 5 km route – The new route design also enables the option for the short distance runners to join in the unique running experience.
- Convenient parking – a huge parking area adjacent to the Start area, about 1.5 km from the finish.
As mentioned, the highlight of the race is a run towards the sea on the border embankment of the Dead Sea Works that surrounds the southern part of the Dead Sea. Only once a year do the security forces permit use of the dikes for sporting purposes and this gives the runners the opportunity to discover breathtaking views that have so far been observed by employees of the Dead Sea factories or security personnel.
The dike serves as the border area between the Israeli Dead Sea and the Jordanian Dead Sea and serves as a barrier without a fence between the two countries that maintain a common and peaceful daily routine. The route mostly takes place on a dense and flat graveled area and will be secured by the security forces and the army.
The race takes place with the assistance and support of the Israel Chemicals Company, the Dead Sea Drainage Authority and the Government of the Dead Sea Protection Company.
- Vacation Packages – Special benefits for runners at a variety of Ein Bokek hotels.
- A Weekend full of fun activities – free kids race, sunset yoga, afterparty on Friday and a Saturday muscle relaxer run.
- EXPO – an excellent fair with all the renowned sports and lifestyle brands.
- International event – a colourful event alongside hundreds of runners from around the world.
- Professionalism – for the AIMS and Athletic Association Standard Race. The length of the track is measured by a qualified surveyor.
The Dead Sea Marathon has developed from foundations of the veteran Ein Gedi race (originally started in the name of two children who tragically died), which for more than 30 years hosted tens of thousands of runners and served as an anchor point in the annual amateur and professional racing calendar from all over the country. A race that indulged in the magical and quiet landscape of the area. In continuation of the commemoration of this past event the 10 km will be held in memory of Tomer and Giora Ron, members of Kibbutz Ein Gedi.
The Dead Sea Hotels Association, sponsor partners, offers attractive packages at reasonable prices in a variety of hotels at Ein Bokek, including one-night packages. Some of the hotels have medical centres specializing in healing tourism.
The Dead Sea Marathon is professionally recognized and standardized event overseen by the AIMS and the Israeli Athletic Association, the measurement of track distances is carried out by a qualified surveyor. Together with the Association, we hold the Israel Championship 50 km race – the only one of its kind in the country!
Tamar Regional Council and Forum Productions invite runners to take part in an international marathon, which has established itself as a mandatory race on the Israeli racing calendar! Running around the Dead Sea, alongside ancient salt crystals and facing the magical and quiet desert scenery.
Organizers: Company Productions Forum operated by Tamar Regional Council.
Tourism: International Company, 03-7610793 / 826, firstname.lastname@example.org
Professional Fair Management and Presenters: Tasia Elon Sports Expo Company email@example.com
Acknowledgments: Israel Chemicals Company, Dead Sea Drainage Authority, Dead Sea Preservation Government Co., Radis Israel and Ein Gedi Water.
Don't look back!
Written by Daniel Keren
Take a good look at this sculpture set in Vancouver. Two runners are depicted here; their expressions reflect a great effort. The runner on the left looks ahead while the one on the right glances back over his shoulder. This sculpture commemorates one of the greatest moments in the history of sport, the decisive moment in the race that was titled “The Mile of the Century“, “Miracle Mile“, and a defining moment in running history.
A race that brought together two runners, Australian John Landy and England’s Roger Bannister, who had achieved what was considered until that year humanly impossible, completing the one mile run in less than four minutes.
It was especially challenging for Landy. He had excellent speed but his strong competitor, Bannister, had a crazy kick, that is, the ability to gain speed rapidly towards the finish line and catch his rivals off-guard. Landy in a tactical decision started at a strong pace keeping his speed up all the way to exhaust Bannister to a point that he would not be able to carry out his famous sprint. Landy led the pack of runners firmly at a dizzying pace speeding towards a new world record.
At the halfway mark, Bannister was still trailing behind in fifth place unsure if he could keep up the mad pace all the way.
With one lap to go, Bannister worked his way up from the back positioning himself just behind Landy where he waited for the right moment. With approximately 90 yards to go, Landy who was concerned about Bannister’s position behind him glanced back to his left. At that very moment, Bannister passed him on the right with his famous sprint, heading to the finish line. They both crossed the finish line in less than four minutes.
Since then, much has been written about that look behind the shoulder, what it conveys as well as its consequences. However, the look behind the shoulder was already discussed thousands of years earlier as depicted through the story of Lot’s wife, which became a canonical historic narrative.
As is known, the evil deeds of the people of Sodom brought God to the decision to kill all the people of the city, except Lot and his family. The Angel of God, who spent the eve of the destruction of Sodom with Lot’s family, instructed them to flee: “…he said, Escape for thy life; look not behind thee, neither stay thou in all the plain; escape to the mountain, lest thou be consumed.” (Genesis 19:17). Lot’s married daughters, on the advice of their husbands, dismissed the imminent threat disregarding all his pleas and Lot fled from the city with his wife and two virgin daughters. In their flight, while God poured fire and brimstone on Sodom and Gomorrah, Lot’s wife looked back, against the expressed command, and turned into a pillar of salt.
The gaze of Lot’s wife was given many interpretations: a fearful look that their flight was not fast enough and death would catch up, a curious look at the miraculous spectacle of fire and brimstone falling from the sky, or perhaps a look that expresses sorrow for her daughters who had been left behind.
Looking back may refer to the physical action but at the same time it suggests contemplating what has happened in the past. From looking back we learn where we came from and how we got where we are. It shapes our identity and can help us learn lessons from our experience and, no less importantly, from the experience of others.
In professional competition, looking back is considered taboo. It negatively affects running style, it causes the runner to take his eyes off the destination he is aiming for, and above all, it conveys fatigue and motivates those who identify the weakness to compete stronger than before. Looking back is the shift from running to win to running not to lose.
At the Dead Sea Marathon, as the gaze of Lot’s wife watches us running along the blue water, look ahead, look to the sides, don’t look back.
Medical Guidelines for Runners
Before you begin training:
If you have any doubts about your physical ability to begin running, it is advised to consult with your family physician or with a sports physician.
- If you have never run long distances before, training with professional trainer is advised.
- Include exercises in your training program that focus on both the cardiovascular and musculoskeletal systems.
- Be sure to follow a training program that is based on your personal fitness level to avoid over-training which can increase the risk of injury.
- It is advised to Set targets (distance and speed) that suit your training and fitness levels.
- Running the half-marathon is recommended for runners who have participated in at least three 10km races over the past two years.
- Running the full marathon is recommended only after running at least 2 half-marathon during the previous two years.
Injury or illness during training:
- Any training session that was canceled due to injury or illness will set the runner back two days in the training program. Please consult with an expert regarding the optimal way to resume training after an illness.
- Running with an injury that has not completely healed may worsen the injury and even cause irreversible damage.
- If you suffered from fever, upset stomach or diarrhea during the week before the marathon, do not participate in the marathon.
- The Ministry of Health recommends that runners be examined by a family or sports physician before running in the race.
- Ministry guidelines indicate that the examination should include an EKG in order to rule out congenital heart defects.
- The health statement includes a reference to the runner’s health condition during the week preceding the race.
48 hours before the race:
- Increase intake of carbohydrates such as pasta, rice, potatoes and bananas
- Consume a bit more salt that you normally would
- Refrain from drinking coffee and alcoholic beverages
- Drink 500 ml of water two hours before the race
- Slowly consume another 500 ml of water before the race begins
- Be sure to get enough sleep, especially on the night before the race.
During the race:
- Drink water at every station
- The recommended water consumption rate is 7 ml per kg per hour for men (e.g. a man weighing 70 kg should drink approximately 0.5 liters of water every hour) and 6 ml per kg per hour for women. Drink an additional 100-300 ml of water each hour, according to quantities of sweat and weather conditions
- On hot days, runners should pour water over their heads and bodies, cool themselves under the sprinklers along the course and increase water intake.
- Half-marathon and marathon runners should use electrolytes tablets, isotonic drinks or gels during the run in hot days and if you sweat a lot in order to avoid low sodium levels in the blood (hyponatremia).
- To estimate the amount of fluids lost while running, weigh yourself before and after training (without clothes that tend to absorb large quantities of sweat). Each kg. less after running is equivalent to 1-1.5 liters of water (but no more than that!).
After the race:
- Drink water and eat as needed
- It is recommended to weigh yourself before and after the race
- (without clothes that absorb large quantities of sweat), in order to estimate loss of fluids during the race. Every kilogram lost during the race should be replaced with 1-1.5 liters of water (but no more!)
Before and during the race:
- Dress according to the weather conditions on the day of the race. Prepare a change if needed after the race.
- Note important personal information on the back of your number tag including: name, telephone number, important medical information (sensitivity to drugs, conditions such as diabetes and asthma etc.)
- Runners with diabetes should carry a tag or indication of their condition and carry carbohydrates
- Runners with asthma should carry a tag or indication of their condition. It is recommended to use an inhaler as necessary
- Stop running, move to the side and approach a member of the medical team located along the course.
in case any of the following symptoms appear, notify a member of the medical team immediately.:
Dizziness, Nausea, Weakness, Chest pain, New, unfamiliar pain, Extreme shortness of breath, If you notice that any of the other runners are not feeling well or have collapsed.