<\/p>\n
\nDead Sea Marathon Instructions<\/b><\/span><\/p>\n<\/blockquote>\n
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- Entry to the race tracks is permitted only for registered runners with bib numbers. Runners or escorts without bib numbers will not be allowed entry.<\/b><\/li>\n
- Without a bib number with a timing chip, the production team cannot track your location and safety.<\/li>\n
- Running without registration and an official bib number is strictly prohibited. There will be control over runners’ entry to the track.<\/li>\n
- Kit exchange is prohibited without the production’s approval through the registration system.<\/li>\n
- A participant who runs with a bib number whose exchange was not approved by the production team is violating race and safety rules, and the production team bears no responsibility for their participation.<\/li>\n<\/ul>\n
\nProfessional and Medical Instructions (Safety)<\/b><\/span><\/p>\n<\/blockquote>\n
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- Safety Above All:<\/b>\u00a0Please review the detailed instructions page on the marathon website.<\/li>\n
- During the Race:<\/b>\u00a0Do not run if you are not feeling well, if you have been sick in the two weeks preceding the race, or if you have not trained for the relevant distance.<\/li>\n
- Nutritional Preparation:<\/b>\n
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- Before the Race:<\/b>\u00a0Focus on carbohydrates (pasta, rice, potatoes, bananas). Reduce alcohol consumption.<\/li>\n
- 48 Hours Before the Race:<\/b> Increase carbohydrate intake and lightly salt your food to help retain fluids and electrolytes. Reduce consumption of coffee and alcoholic beverages.<\/li>\n
- Hydration:<\/b>\u00a0Drink plenty of water \u2013 at least half a liter two hours before the run and at every refreshment station. Take an extra water bottle to the starting area.<\/li>\n<\/ul>\n<\/li>\n
- During the Run:<\/b>\u00a0Drink water at every station. In hot conditions, pour water on your body to cool down. Recommended drinking rate: approximately half a liter per hour (7 ml\/kg\/hour for men, 6 ml\/kg\/hour for women) plus 100-300 ml depending on the sweating rate. Do not drink more than the amount lost in sweat.<\/li>\n
- After the Run:<\/b>\u00a0Drink water as needed. For every 1 kg drop in weight after the run, drink 1 liter of water (no more).<\/li>\n
- General:<\/b> It is recommended to be evaluated by a family doctor (including an ECG) and to consult a certified coach regarding the training plan. Do not participate in the race if you have been ill\/had diarrhea\/fever in the week before.<\/li>\n
- These instructions do not replace medical consultation or consultation with a personal trainer.<\/b><\/li>\n
- Link to the full instructions page:<\/b>\u00a0https:\/\/deadsea.run\/the-race\/moran\/<\/a><\/li>\n<\/ul>\n
\nKit Collection<\/b><\/span><\/p>\n<\/blockquote>\n
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- Phase A – Early Distribution (Tel Aviv Port – Pavilion 34, near the Salomon store):<\/b>\n
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- Dates and Times:<\/b>\n
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- 29\/1 (Thursday) 16:00-21:00<\/li>\n
- 30\/1 (Friday) 09:00-14:00<\/li>\n
- 31\/1 (Saturday) 09:00-14:00<\/li>\n<\/ul>\n<\/li>\n
- Presentation:<\/b>\u00a0You must present a StartPass registration confirmation (printed or digital) which will be sent to you.<\/li>\n
- Centralized Collection (5 kits or more):<\/b>\u00a0Requires prior coordination through the website.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
Waze Navigation to the Collection Point<\/b><\/a>\u00a0\u2013 Parking at Tel Aviv Port (paid)<\/p>\n
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- Phase B – Distribution in Ein Bokek (Event Complex – Expo):<\/b>\n
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- Dates and Times:<\/b>\n
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- Thursday 5\/2 (16:00-21:00)<\/li>\n
- Friday 6\/2 (05:00 until 09:30<\/b>)<\/li>\n<\/ul>\n<\/li>\n
- Important Note:<\/b>\u00a0It is recommended to avoid collecting the kit on the morning of the race due to the risk of being late and standing in line.<\/li>\n<\/ul>\n<\/li>\n
- To collect the kit, you must arrive with the STARTPASS REGISTRATION CONFIRMATION<\/b> you will receive via email\/SMS, which includes the following details: Bib number, QR code for kit scanning\n
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- Power of attorney for collecting on behalf of others.<\/li>\n<\/ul>\n<\/li>\n
- Collection for Another Person:<\/b>\u00a0Requires presentation of a printed StartPass confirmation and a power of attorney.<\/li>\n
- Group Collection (5+ kits):<\/b>\u00a0You must fill out the Excel Sheet<\/a>, sort by bib numbers, and send it to lihis@forumpro.co.il up to 24 hours before the start of collection.<\/li>\n<\/ul>\n
*Group collection is subject to confirmation by the production team via a return email!<\/b><\/p>\n
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- For the list of participants \u2013 to find bib numbers: https:\/\/deadsea.run\/info\/list<\/a><\/li>\n
- For more information: https:\/\/deadsea.run\/info\/race-kit-pickup<\/a><\/li>\n<\/ul>\n
\nDirections, Parking, and Shuttles<\/b><\/span><\/p>\n<\/blockquote>\n
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- Marathon Location:<\/b>\u00a0Ein Bokek, the Dead Sea hotel complex, south of the Dome-Expo complex opposite the Nevo Hotel.<\/li>\n
- For Waze users – enter ‘Ein Bokek Dead Sea<\/b>‘ when selecting routes, choose via Arad.<\/li>\n
- Arrival (Recommended):<\/b>\u00a0Via Arad (Road 6\/40 to Road 31 and from there to Road 90). Avoid arriving via Jerusalem due to the risk of closures during floods.<\/li>\n
- Recommended Arrival Time:<\/b>\u00a0Up to two hours before the start.<\/li>\n
- Parking:<\/b>\n
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- Marathon parking lots are spread across the entire length and width of Ein Bokek; there is no single central lot.<\/li>\n
- You can park in any public and blue-and-white parking lot in the Ein Bokek hotel complex. Parking on marathon day is free of charge<\/b>\u00a0(except for the private mall parking lot).<\/li>\n
- Ushers will direct you to the parking lots – there is room for everyone!<\/li>\n
- Free shuttles<\/b>\u00a0will operate along the Ein Bokek hotel strip and take you to the assembly site and back. The pickup\/drop-off stations are at the public bus stops that will be marked with numbers.<\/li>\n<\/ul>\n<\/li>\n
- Shuttles (Paid):<\/b>\n