{"id":16234,"date":"2026-01-31T20:00:23","date_gmt":"2026-01-31T18:00:23","guid":{"rendered":"https:\/\/deadsea.run\/?page_id=16234"},"modified":"2026-01-31T22:00:30","modified_gmt":"2026-01-31T20:00:30","slug":"stations","status":"publish","type":"page","link":"https:\/\/deadsea.run\/en\/stations\/","title":{"rendered":"\u05ea\u05d7\u05e0\u05d5\u05ea \u05e8\u05e2\u05e0\u05d5\u05df"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Details of nutrition and refreshment stations along the race route<\/strong><\/span><\/p>\n\n<table id=\"tablepress-29-no-2\" class=\"tablepress tablepress-id-29\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\">Distance KM<\/th><th class=\"column-3\">Bottled Water<\/th><th class=\"column-4\">Energy<\/th><th class=\"column-5\">W\/C<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Water 1<\/td><td class=\"column-2\">3.3<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\"><\/td><td class=\"column-5\">V<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Water 2<\/td><td class=\"column-2\">6.5<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\"><\/td><td class=\"column-5\">V<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Water 3<\/td><td class=\"column-2\">9<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\">V<\/td><td class=\"column-5\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Water 4<\/td><td class=\"column-2\">10<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\"><\/td><td class=\"column-5\">V<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Water 5<\/td><td class=\"column-2\">13<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\"><\/td><td class=\"column-5\">V<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Water 6<\/td><td class=\"column-2\">16<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\">V<\/td><td class=\"column-5\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Water 7<\/td><td class=\"column-2\">19<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\"><\/td><td class=\"column-5\">V<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">Water 8<\/td><td class=\"column-2\">21<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\"><\/td><td class=\"column-5\">V<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Water 9<\/td><td class=\"column-2\">24<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\">V<\/td><td class=\"column-5\"><\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">Water 10<\/td><td class=\"column-2\">27<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\">V<\/td><td class=\"column-5\"><\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">Water 11<\/td><td class=\"column-2\">28<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\">V<\/td><td class=\"column-5\">V<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">Water 12<\/td><td class=\"column-2\">31<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\"><\/td><td class=\"column-5\">V<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">Water 13<\/td><td class=\"column-2\">34.5<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\">V<\/td><td class=\"column-5\">V<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">Water 14<\/td><td class=\"column-2\">38<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\"><\/td><td class=\"column-5\">V<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">Water 15<\/td><td class=\"column-2\">41<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\">V<\/td><td class=\"column-5\">V<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">Water 16<\/td><td class=\"column-2\">44<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">Water 17<\/td><td class=\"column-2\">47<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\">V<\/td><td class=\"column-5\">V<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">Water 18<\/td><td class=\"column-2\">49<\/td><td class=\"column-3\">200ml<\/td><td class=\"column-4\"><\/td><td class=\"column-5\">V<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">Water Finish<\/td><td class=\"column-2\">50<\/td><td class=\"column-3\">500ml<\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-16239\" src=\"https:\/\/deadsea.run\/wp-content\/uploads\/2026\/01\/SHORT-1024x935.png\" alt=\"\" width=\"604\" height=\"552\" srcset=\"https:\/\/deadsea.run\/wp-content\/uploads\/2026\/01\/SHORT-1024x935.png 1024w, https:\/\/deadsea.run\/wp-content\/uploads\/2026\/01\/SHORT-300x274.png 300w, https:\/\/deadsea.run\/wp-content\/uploads\/2026\/01\/SHORT-768x701.png 768w, https:\/\/deadsea.run\/wp-content\/uploads\/2026\/01\/SHORT-1536x1402.png 1536w, https:\/\/deadsea.run\/wp-content\/uploads\/2026\/01\/SHORT-2048x1870.png 2048w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-16238\" src=\"https:\/\/deadsea.run\/wp-content\/uploads\/2026\/01\/MED-973x1024.png\" alt=\"\" width=\"604\" height=\"636\" srcset=\"https:\/\/deadsea.run\/wp-content\/uploads\/2026\/01\/MED-973x1024.png 973w, https:\/\/deadsea.run\/wp-content\/uploads\/2026\/01\/MED-285x300.png 285w, https:\/\/deadsea.run\/wp-content\/uploads\/2026\/01\/MED-768x808.png 768w, https:\/\/deadsea.run\/wp-content\/uploads\/2026\/01\/MED-1460x1536.png 1460w\" 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